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General Fitness Training Plan

If your goal is to lose weight, or get fit, Danielle can help!  Athletes will receive an individualized workout schedule that will keep you motivated and moving!  By discussing your goals and availability, Danielle will develop a plan that is exciting to you, as well as challenging.  If you have never worked out before or if you have been working out for years and need a change, Danielle can customize a training plan that is right for you!

 What you will get to be your fittest!

• Unlimited contact with Danielle Sullivan via phone or e-mail.
• Customized training program via Training Peaks that is adjusted to your fitness goals and time availability.
• Strength and core training plans in addition to cardio workouts that are exciting and challenging.
• Nutrition tips to help you keep the weight off while feeling energetic and strong!